Kale and yogurt
ケールとヨーグルト
Preparation time
1
mins
Cooking time
9
mins
Serves
1
Difficulty
Easy
Sometimes it is hard to get your child to eat their greens. Well they taste great with yogurt.
Method
Boil the kale for up to 2 minutes
Place the kale and 1 cup of the water in to a blender and turn it in to a pulp
Once Pulped they can be placed in to a silicone ice tray and freeze over night
One cube mixes well with 1/2 cup of yogurt
When re-heating, microwave for 1 1/2 minutes on full power
The cubes can keep in the freezer for up to 4 months
Kale
Yogurt/ Vegan yogurt
Boil the kale for up to 2 minutes
Place the kale and 1 cup of the water in to a blender and turn it in to a pulp
Once Pulped they can be placed in to a silicone ice tray and freeze over night
One cube mixes well with 1/2 cup of yogurt
When re-heating, microwave for 1 1/2 minutes on full power
The cubes can keep in the freezer for up to 4 months