tuna and onion onigiri

ツナ と ねぎ おにぎり

By 
Mayu Kobayashi
Preparation time

5

 mins

Cooking time

5

 mins

Serves

2

Difficulty

Easy

Give your baby the chance to start eating by them selves. With this Onigiri recipe your child can eat at their own pace, enjoy the feeling of food in their hands, and give you a rest from spoon feeding your child.

Ingredients

30g Tinned Tuna

5g spring onion

10g Green peas

80g Japanese sticky rice

Method

Start by preparing the rice
  As this recipe uses a small amount of rice we usually make a larger batch and freeze what is not used. which can then be defrosted in a microwave for 2-4 minutes depending on weight, and used again to make this recipe and many others from ichi-go food.

  1. Add the 600g of short grain sushi rice to a bowl and rinse thoroughly 3- 5 times with cold water.
  2. Place the rice in to a pot and cover with 400ml of cold water, then allow to sit for 30 minutes.
  3. Place the pan on to the hob cover with a lid, and set to a medium heat For 10 minutes. Then bring that to a low heat for another 10 minutes, then no heat for a further 10 minutes. *Try to use a lid with a good seal and do not remove until the end of the cooking process.* In this time we can prepare the other fillings.
  4. **if you have a rice cooker then please follow the instructions on making sticky rice

Once rice is prepared or defrosted

  1. Drain the oil or water from the tuna and place into a mixing bowl.
  2. More than usual Finely chop the spring onions then add to the bowl.
  3. Add the rice and the peas in to the bowl and mix thoroughly. Avoid pressing the rice in to the bowl as it will go too hard.
  4. Place in to the microwave and heat for 1m 30s
  5. shape the rice into triangles or balls

30g Tinned Tuna

5g spring onion

10g Green peas

80g Japanese sticky rice

Start by preparing the rice
  As this recipe uses a small amount of rice we usually make a larger batch and freeze what is not used. which can then be defrosted in a microwave for 2-4 minutes depending on weight, and used again to make this recipe and many others from ichi-go food.

  1. Add the 600g of short grain sushi rice to a bowl and rinse thoroughly 3- 5 times with cold water.
  2. Place the rice in to a pot and cover with 400ml of cold water, then allow to sit for 30 minutes.
  3. Place the pan on to the hob cover with a lid, and set to a medium heat For 10 minutes. Then bring that to a low heat for another 10 minutes, then no heat for a further 10 minutes. *Try to use a lid with a good seal and do not remove until the end of the cooking process.* In this time we can prepare the other fillings.
  4. **if you have a rice cooker then please follow the instructions on making sticky rice

Once rice is prepared or defrosted

  1. Drain the oil or water from the tuna and place into a mixing bowl.
  2. More than usual Finely chop the spring onions then add to the bowl.
  3. Add the rice and the peas in to the bowl and mix thoroughly. Avoid pressing the rice in to the bowl as it will go too hard.
  4. Place in to the microwave and heat for 1m 30s
  5. shape the rice into triangles or balls

Nutritional Information

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